Classes and Calendar

Click the class you’d like to attend on the calendar below the class descriptions.

New students, please create an account here.

Level 1- Come to a softer, more sensitive practice. Level 1 classes are ideal for those that are new to yoga, students seeking a more accessible practice, and any yoga practitioner who just wants to slow it down.

Mondays at 9:30am

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Next Level - Everyone has their own style and rhythm, and this unique class of movement, meditation, breath, and energy helps you understand and make peace with your innate flow. Consider meditation your personal inner sequence, just like a vinyasa. In this practice we’ll learn to align our outer movements with our deeper, intuitive energies. Come to listen deeply and be inspired to take your yoga practice to the next level.

select Tuesdays + Thursdays (on demand only)

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All Levels - A well-rounded, balanced, and mindful combination of vinyasa flow and longer held poses. Expect a deep connection to the inner yoga, along with standing, seated, and supine postures that enhance strength, balance, and flexibility with attention to alignment and breath. All Levels classes offer it all, with both modified and advanced variations to support your practice and body no matter what level you are in.

Wednesdays at 9:30am

select Thursdays (on demand)

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Strong All Levels - Students should have a basic understanding of asana, advanced variations will be offered for a more challenging practice. Although a more intense practice, modifications and kramas will always be offered.

Saturdays at 9:30am

Gentle Yoga for Cancer Wellness - A safe, warm, approachable, meditative practice that utilizes movement and breath to gently open the body, mind, and spirit. Modifications in range of motion are always given and students are invited to practice in whatever way they show up, whether following all of the movements as instructed, modifying from a chair, or visualizing the whole practice with limited or no movement at all. I offer these classes through Support Connection, to anyone with (or who has had) a diagnosis of breast, ovarian, and/or gynecological cancer. To register, contact Support Connection.

Wednesdays at 11am, starting March 27

All live-streaming classes are 60 minutes and Eastern Standard Time

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Please note: You must register for any live stream class ahead of time. You will receive an automatic email that will include the link to participate. The link will also be located in your Profile under the Student Access page. Click View Broadcast located on the right hand side under Upcoming Registrations. Any questions, don’t hesitate to email me. I am happy to schedule a complimentary Zoom session or call to facilitate your process signing up and in!

For any immediate concerns, text me at 516-761-3979.