My Story

I discovered a map for my breast cancer trajectory:

On the road: SHOCK

My diagnosis sent me straight into a standstill. I wondered about life - what would mine look like? Speaking to doctors, setting up appointments, procedures at cancer centers, waiting for results, head spinning…I opted to put a pause on my surgery to travel cross country to a meditation retreat with my teachers Lorin Roche and Camille Maurine.

It was the beginning of my healing.

Next stop: SEARCH

After my surgery, I looked for mindful, cancer-healing practices to facilitate my path to wellness, joy, and self-love. They were nowhere to be found, so I created them myself.

The journey continues: ACTION

For several weeks post-lumpectomy, I recorded meditations, movement, self-massage, and other practices that aided my restoration. I delved deeper into self-care, and these sacred rituals became a mainstay in my daily routine.

Destination: CONTINUUM

My practices and offerings are based on over 17 years of teaching yoga, movement, and meditation, in addition to layers of trainings in Reiki, massage, and fitness, plus my personal experience as a breast cancer survivor and thriver.

Along the road to healing, there is so much to discover, and I'm continuously being inspired by a life of adventure, love, and wonder. Whether you’ve had a cancer diagnosis or are simply craving connection and self-care, join me to uncover your own best life on this journey to wellness!

Join me from wherever in the world you are my online classes that are specifically curated from a host of settings for a variety of levels. If you like more of an individual approach, I also offer one-on-one sessions to help guide you in a more personalized way. Sign up here.